Any allergy sufferer can understand the debilitating effects of allergies. Forcing you to live indoors and preventing you from participating in fun can be a real drag! Keep reading to learn how you can live your life without suffering needlessly.
For safety’s sake, always test a new over-the-counter antihistamine at home. Sometimes, they can make you tired and impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Before retiring, shower and shampoo your hair. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Dust mites unfortunately are unavoidable for allergy sufferers. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Disgusting! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Also, launder your bedding weekly with hot water in order to kill all dust mites.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. There are lower amounts of pollen during these times, so optimize these time periods.
Consider removing out your carpet. Carpet can be a breeding ground allergens. If you have carpet all over your house try to consider switching to either wood or tile floors, if you are able to pay for it. That will create a major difference in the number of allergens you breathe in every day. If you cannot do this, then vacuum on a daily basis.
Steer clear of products made with coloring or dye, because you might be allergic to those substances. Sometimes, even toilet tissue contains dye from patterns and color. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.
In western states, olive trees are very popular when it comes to landscaping. Unfortunately, these trees produce a huge amount of pollen. Therefore it is important to identify these trees and protect yourself. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. Doctors have access to medicines that are not available over the counter. Your doctor is also a great resource for other information on allergy control steps you can take.
An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. Keeping all windows closed and using the air-conditioner will help keep out the pollen and also other allergens. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This will help reduce allergy symptoms.
If you see evidence of mice or other pests, call an exterminator. Insect and mice droppings can aggravate allergy symptoms. Hiring an exterminator and safely and quickly eliminate these unwanted guests from you home, allowing you to relax and breathe easy.
Use only products that don’t cause your skin to have an allergic reaction. Many contain things that are bad for the skin and could cause breakouts following shaving if they get into pores prior. These ingredients might not be good for you or your skin.
Clean your bathroom often. Bathrooms can serve as mold incubators and must be cleaned no less than weekly. Use a bleach and water mixture as a cleaning solution to eliminate mold. This prevents mold from building up over time and causing your allergies to worsen.
If you have allergies, eliminate as many carpeted surfaces from your home as possible. Dust and pollen thrive in their fibers. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.
If you have a latex allergy, it is essential to stay away from latex products altogether. You may not realize it, but you must steer clear of condoms, some clothing, and latex gloves, among other things. You are usually purchase latex free versions of these household items, so ask your local pharmacist for advice when buying such items. Also, be sure to read labels for latex warnings that will give you a heads-up.
When pollen counts are high, keep your windows closed. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. Usually this is between 10 am and 3 pm. Wait till after these times to open the windows and air out the house.
You may love hanging your clothes out to dry, but if you suffer from allergies, you may want to stop that. You may desire the heavenly smell of laundry that has been dried in the sun. However, the clothes are likely to attract pollen and other spores. This method should only be used if you aren’t sensitive to fragrances and/or dyes.
For optimal results, ensure that your living, working and eating areas are kept clean at all times. You will remove allergens from your home by a thorough cleaning. Clean up your surroundings as often as possible.
With the tips from this article you should be able to fight allergies with efficiency now. The world has too many opportunities and delights to offer for you to allow allergies to get in the way, and therefore you need to put these tips into action right away.