As seasons come and go, allergies may become more and more severe for some people. Rather than dealing with consistently runny noses or itchy eyes, discover how you can regain control over your life in a clear-headed fashion. This article will help you address your allergy symptoms in an intelligent way.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. This type of medication can cause drowsiness and slowed reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
If you can choose, do not put any carpeting or big rugs in your home. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Floors that can be efficiently cleaned are far more suitable when you have allergies.
Exercise either in the early morning or late evening to avoid high pollen counts. Studies show pollen levels are low during these times, so you can exercise comfortably.
If you would like to fight bronchial allergy problems, try staying hydrated! Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. When you’re dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won’t break up easily.
If your child has food allergies and you are traveling, take foods they can eat with you. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.
Select deodorant products with care. They can have things in them that will hurt your skin, particularly if they get into your pores. These ingredients might not be good for you or your skin.
Do not forget to pack allergy medication when you travel. You can never be sure when your allergies will act up. If you have a history of serious allergic reactions, it may be wise to bring your own Epi-pen too. An Epi-pen is a dose of epinephrine that can immediately cease any allergy attacks.
Avoid having too much carpet or too many rugs in your home. Dust and pollen thrive in their fibers. If your home has rugs, make sure they can be washed, and that you wash them regularly.
Try using synthetic pillows rather than ones made of natural materials. Dust mites will more readily find their homes in these pillows. You have to wash them all the time in order to effectively rid any allergic reactions that might occur but they are still better for you.
Don’t open your windows when pollen is prevalent in the air. While you may be tempted to open your windows for fresh air, avoid this when the pollen count is high. Typically, this is from 10 A.M. to 3 P.M. You can open windows any time after this.
You might choose a random location destination if you’re itching to get away. This can be a big problem if you get to your destination, but can’t enjoy the trip because allergens there keep you down. Research vacation destinations before choosing one to know about allergens that may be in the area.
You may be able to get control of your allergy symptoms by taking more vitamin C. Vitamin C acts as an immune system booster and has natural allergy-fighting properties. You should consume at least 1000mg daily. Also foods that have a high amount of Omega 3s help treat allergies.
Avoid rubbing your eyes if they are irritated from allergies. Instead, use an eye drop with antihistamine to help ease the symptoms. Continually rubbing your eyes can cause irritated follicles. This causes recurrent allergic styes to form.
If you are experiencing seasonal allergies your might want to wash your hair and change your clothes, or even take a shower as you enter your house from the outside. Chances are if you don’t you are bringing allergens in to the home.
It is not uncommon for people in urban areas to experience allergy-like reactions to pollutants in the air. If you live in the city, smog may be causing your allergies. Take a trip to the country and see if your symptoms subside.
As stated previously in this guide, allergies can be common and could be caused by either plants, animals or food. There are a lot ways you can deal with allergens during a seasonal change. Use the advice this article has provided you and you will find your symptoms to be under control.